Message Series:
Stress(Less)

You know the feeling. The one where your head is going to explode, your muscles are tense, and nothing in your world is going right. It’s the feeling of stress. It happens everywhere – at work, at home, on vacations – and it seems like it’s there most of the time.

But why do we have stress?

Some people may blame it on their spouse, their boss, their clients, or even their children. But the real reason for stress is that our expectations don’t match up with reality. We get caught in the middle of what we want to happen, and what is actually happening. The truth is you’ll always have stress, but you can manage it in a healthy way.

You know the feeling. The one where your head is going to explode, your muscles are tense, and nothing in your world is going right. It’s the feeling of stress. It happens everywhere – at work, at home, on vacations – and it seems like it’s there most of the time.

But why do we have stress?

Some people may blame it on their spouse, their boss, their clients, or even their children. But the real reason for stress is that our expectations don’t match up with reality. We get caught in the middle of what we want to happen, and what is actually happening. The truth is you’ll always have stress, but you can manage it in a healthy way.

You know the feeling. The one where your head is going to explode, your muscles are tense, and nothing in your world is going right. It’s the feeling of stress. It happens everywhere – at work, at home, on vacations – and it seems like it’s there most of the time.

But why do we have stress?

Some people may blame it on their spouse, their boss, their clients, or even their children. But the real reason for stress is that our expectations don’t match up with reality. We get caught in the middle of what we want to happen, and what is actually happening. The truth is you’ll always have stress, but you can manage it in a healthy way.

You know the feeling. The one where your head is going to explode, your muscles are tense, and nothing in your world is going right. It’s the feeling of stress. It happens everywhere – at work, at home, on vacations – and it seems like it’s there most of the time. But why do we have stress? Some people may blame it on their spouse, their boss, their clients, or even their children. But the real reason for stress is that our expectations don’t match up with reality. We get caught in the middle of what we want to happen, and what is actually happening. The truth is you’ll always have stress, but you can manage it in a healthy way.